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ADAPT & PERFORM Plan

£275.00

Adapt. Recover. Perform.

The ADAPT & PERFORM Plan is our most complete rehabilitation and performance program — designed for active individuals and athletes who want to overcome injury, restore confidence, and elevate sporting performance all in one coordinated plan.

Whether you’re returning from an injury or aiming to progress beyond your pre-injury level, we combine:

  • Expert physiotherapy

  • Objective performance testing (force plates & dynamometry)

  • Strength & conditioning coaching

  • Personalised progression and load monitoring

No guesswork.
No conflicting advice.
Just a clear, data-driven plan to get you back performing at your best.

What’s Included

  • Comprehensive movement + strength assessment and performance profiling

  • Individualised rehab & S&C programming (8–52 week options)

  • Regular progress testing to track strength, power, and symmetry

  • In-person, online or hybrid coaching options

  • Education to build long-term resilience and autonomy

  • Support tailored to your sport (running, football, Hyrox, cycling, gym performance & more)

*Initial consultation required

Adapt. Recover. Perform.

The ADAPT & PERFORM Plan is our most complete rehabilitation and performance program — designed for active individuals and athletes who want to overcome injury, restore confidence, and elevate sporting performance all in one coordinated plan.

Whether you’re returning from an injury or aiming to progress beyond your pre-injury level, we combine:

  • Expert physiotherapy

  • Objective performance testing (force plates & dynamometry)

  • Strength & conditioning coaching

  • Personalised progression and load monitoring

No guesswork.
No conflicting advice.
Just a clear, data-driven plan to get you back performing at your best.

What’s Included

  • Comprehensive movement + strength assessment and performance profiling

  • Individualised rehab & S&C programming (8–52 week options)

  • Regular progress testing to track strength, power, and symmetry

  • In-person, online or hybrid coaching options

  • Education to build long-term resilience and autonomy

  • Support tailored to your sport (running, football, Hyrox, cycling, gym performance & more)

*Initial consultation required

Who Is This Service Suitable For?

The ADAPT & PERFORM Plan is built for those who need more than a quick fix — and are ready for a complete, structured rehabilitation and performance pathway.

It’s ideal if you:

  • Have tried other rehab approaches and still feel limited, stuck, or lacking confidence to return to full sport

  • Are post-surgery / non-surgical management (e.g. ACL reconstruction, Achilles tendon repair, hip/shoulder procedures) and need a full return-to-sport pathway

  • Are a runner, gym-goer, or athlete who wants to recover from injury without losing fitness or performance

  • Have persistent or recurring pain and need objective testing + a progressive strength plan that actually addresses the cause

  • Want a science-backed programme that ensures you continue to train, build strength, and improve capacity while you rehab

  • Value clear milestones, measurable progress, and expert support at every stage

ADAPT & PERFORM Plans are based on the individuals injury, condition and goals.

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