FAQs

  • Absolutely! — if performance matters to you in any form.

    At ADAPT. PERFORM., performance isn’t only about sport.
    It’s about being capable — in your body, your life, and your goals.

    Whether you are:

    • An athlete returning to running, football, gym training or competition.

    • Somebody wanting to stay strong, mobile, and independent as you age.

    • Rebuilding confidence after surgery or long-term pain

    • A parent who wants the energy to lift, play, chase and keep up

    • Or someone who wants to move better and feel capable day-to-day

    Performance is personal — and we treat it that way.

    We provide structured rehab, strength development, and measurable progression for anyone who wants to recover well and live with physical freedom.

    If you care about moving better, feeling stronger, and doing more with your body — you’re in the right place.

  • We provide physiotherapy, rehabilitation, and performance coaching both in-person in Bristol and online for all levels from active individuals to amateur and professional athletes.

    Services include musculoskeletal consultations, pre-operative prehab & post-operative rehab, strength & conditioning, and movement analysis & performance testing using advanced assessments and tools such as VALD force plates and dynamometers.

  • If you’re recovering from injury or dealing with pain, start with a physiotherapy assessment.
    If you’re fully recovered but want to enhance performance, strength, or resilience, choose Strength & Conditioning or Performance Testing.
    Not sure? Book an Initial Consultation or contact us — we’ll guide you to the right option.

  • We specialise in ACL rehabilitation, tendon injuries, lower back pain, running injuries, and post-operative recovery, as well as general musculoskeletal pain and sports injury and performance issues.

  • No referral is required. You can book directly through our online system for both in-person and online sessions.

  • The clinic is in the Central Parking Zone which is a 24 hour pay and display area. Parking can be paid for at ticket machines or via Ringo or JustPark phone apps.

    • Parking:

      Upper York Street (2 mins walk), Brunswick Square (4 mins walk), Backfields Lane JustPark (pre booking required),

      Marlborough House Car Park (5 mins walk),

      Cabot Circus Car Park (10 mins walk),

      NCP St James Barton Street (6 mins walk)

    • 4 minute walk from Kingsdown Stokes Croft (N2) and (N1) bus stops - Buses 17, 25, 70, 73, 74, 75, 76, 77, AZ1

    • Nearest train station is Montpelier - 15 minute walk

    • 10 minutes walk from the National Express Bristol Coach Station

    • 10 minute taxi or 29 minute walk from Temple Meads Station

  • If you have private medical insurance, please contact your provider before booking to confirm your eligibility for either reimbursement or the following information:

    • Name of the insurance company

    • Membership Number and Authorisation Number

    • Number of treatments authorised by the insurance company

    • Excess on your insurance policy

    • Renewal date of your insurance policy

    We are registered with: Aviva, AXA, Bupa, Cigna, Healix, Vitality and WPA.

    If we are not covered by your policy but it covers physiotherapy, you may be able to claim back the cost of treatment. Please contact your provider to confirm if they reimburse treatment from clinics like ours or require us to be registered with their panel.

  • Wear comfortable, stretchy clothing that allows you to move freely — gym or training wear is ideal.

  • Initial assessments last 45–60 minutes, and follow-ups are typically 30–45 minutes, depending on your programme, condition and choice.

    S&C sessions are 60 minutes.

    Performance Analysis & Testing sessions are 60-90 minutes depending on your programme.

  • We require at least 24 hours’ notice to cancel or reschedule an appointment.
    Cancellations made within 24 hours or missed appointments will incur the full session charge.

  • At times, we may request to record short clips or images during sessions for educational, social media, or website purposes.
    This is always optional — we will ask for your explicit consent before any recording, and you can decline or withdraw permission at any time.
    Any footage used will be professional, respectful, and aligned with our brand values.

Start your journey today

Book Your Initial Assessment