Physiotherapy and Performance in Bristol — Reimagined.
“True performance comes from understanding the body, mind and lifestyle— and how they adapt together.”
Jonno Scott — Physiotherapist | Performance Coach | Founder ADAPT. PERFORM. — St Paul’s, Bristol
About Me
I'm Jonno — a Bristol physiotherapist specialising in MSK injuries, sports injury rehabilitation and performance. I grew up here, built my career elsewhere, and came back to Bristol to raise my daughter and to build something I genuinely believe this city deserves and needs.
I qualified as a physiotherapist at London South Bank University, graduating with a First-Class BSc (Hons) in Physiotherapy. I'm HCPC registered and a member of the Chartered Society of Physiotherapy (CSP) — meaning I'm bound by the same professional standards, regulatory body and code of practice as physiotherapists working in the NHS or elite sport.
I started my career working across the private sector in London with a wide range of people before specialising in sports injury and performance. Since then I've worked with athletes from amateur level through to professional, across running, football, kickboxing, triathlon and beyond.
Before physiotherapy I studied Sport and Exercise Coaching Science, and I've been involved in sport and physical performance for over 15 years — as an athlete, as a coach, and now as a physio. Playing and coaching football, running and training in the gym taught me things about injury, load, psychology and performance that no textbook covers. That experience shapes how I work every day.
My approach combines physiotherapy, sport science, strength and conditioning, and a genuine understanding of the psychology of pain and performance. How you think about your body and your injury matters more than most people realise — and it's something I take seriously alongside the clinical work.
I opened ADAPT. PERFORM. in November 2025 — but it's built on more than a decade of clinical and sporting experience. The clinic is new; the standard behind it isn't. Every person who walks through the door receives care shaped by years of working with athletes and active people at every level.
Whatever brings you here — a serious injury, a frustrating niggle, a goal you want to reach, or simply wanting to feel stronger and more capable — I'll help you understand what's going on and build a plan that actually moves things forward.
Professional Registrations and Standards
I am a chartered physiotherapist registered with both the primary regulatory and professional bodies for physiotherapy in the UK.
Health and Care Professions Council (HCPC)
Registered physiotherapist — HCPC registration number: PH123121
The HCPC is the UK statutory regulator for physiotherapists. Registration is a legal requirement to practise physiotherapy in the UK and confirms I meet the required standards of proficiency, conduct, ethics and continuing professional development. You can verify my registration on the HCPC online register.
Chartered Society of Physiotherapy (CSP)
Chartered member — CSP membership number: 110247
The CSP is the professional, educational and trade union body for chartered physiotherapists in the UK. Chartered status is recognised across the NHS, elite sport and private practice as the professional standard for physiotherapy.
Qualifications
BSc (Hons) Physiotherapy, First-Class — London South Bank University, London
BSc Sport and Exercise Coaching Science — University of Wales, Institute Cardiff
Why I Started ADAPT. PERFORM.
Physiotherapy has a fragmentation problem. Someone gets injured, sees a physio to get out of pain, then gets passed to someone else to rebuild movement, then someone else again for strength and return to sport. Three people, three philosophies, and at every handover something gets lost.
I've seen it repeatedly — as a practitioner and as an athlete myself. People recover from injury but never quite get back to where they were. Or return too early because no one held the same standard throughout. Or fall through the gap between 'discharged' and 'ready.'
ADAPT. PERFORM. closes that gap. One practitioner, one philosophy, one continuous process — from first assessment through rehabilitation, strength rebuilding and return to sport. You're never handed over. The thread runs all the way through.
Treated as an individual, not a diagnosis. Two people with the same injury can have completely different lives, goals and demands on their body. Your rehabilitation should reflect that. Everything I do is built around you — not a generic protocol pulled off a shelf.
Rehab and training aren't separate worlds. For most injuries, rest isn't the answer — and stopping everything you love often makes things worse. Where it's safe and appropriate, I help people keep training in the presence of their injury: modifying activity, training around the problem while actively improving it, and building capacity rather than just waiting for pain to pass. That means looking at the whole picture — load, recovery, sleep, nutrition — and knowing exactly what's needed to return to sport and reduce the risk of it happening again.
Time to do it properly. I deliberately built ADAPT. PERFORM. to see fewer people each day, so everyone who comes to me gets real time and focus — proper assessment, a real plan, genuine attention. When you invest in your recovery, you shouldn't be a slot on a conveyor belt.
Testing that actually means something. Not a quick screen and a guess, but objective, research-based assessment using force plates and dynamometry — and knowing how to apply that data to guide real decisions about loading, progression and return to sport. Testing is only worth doing if it changes what you do.
Built in Bristol, for Bristol. This is my home — where I grew up, where I've come back to raise my family, and where I wanted to build something that serves the community I'm part of. Everyone here deserves a clinic that doesn't make them choose between clinical care and genuine performance support. That's what ADAPT. PERFORM. is.
Elite-standard care. For everyone.
The adapt. Perform. approach
Adapt Quicker. Recover Stronger. Perform Better.
At ADAPT. PERFORM., rehabilitation and performance are not separate stages — they are part of the same process. Here’s how I approach it.
ADAPT
I start by listening. Understanding your injury, your goals and the demands of your daily life or sport allows me to adapt your plan to you — not just your diagnosis. No two people present the same way, even with the same injury.
Through detailed assessment — clinical, movement-based and objective where appropriate — I identify the true drivers of pain, limitation or reduced performance. That’s where your rehabilitation starts: the right direction, from day one.
RECOVER
Recovery is guided by evidence, not guesswork. I combine hands-on treatment where appropriate with objective testing and measurement — force plates, dynamometry, capacity benchmarks — to track progress, guide loading and make sure you’re building the right foundations.
Strength, capacity and movement quality are reassessed at regular intervals so your recovery is measurable, progressive and purposeful. You always know where you are and what comes next.
PERFORM
Rehabilitation doesn’t end when pain settles. I combine physiotherapy with progressive strength and conditioning, programming analysis and evidence-based guidance on recovery — training load, sleep, nutrition, supplementation — to rebuild physical capacity and prepare you fully for the demands ahead.
Performance means something different to everyone. For some it’s returning to competition, hitting a new PB or getting back to the top level of their sport. For others it’s returning to the gym, keeping up with their kids, or moving through daily life without restriction. Whatever performing looks like for you — that’s what we’re building toward.
Find Me
19 Backfields Lane, St Paul’s, Bristol, BS2 8QW
Call: 0117 363 6384
WhatsApp: Message us
Email: info@adaptperform.co.uk
Getting Here
By bus: 4-minute walk from Kingsdown Stokes Croft bus stops (N1 and N2). Buses 17, 25, 70, 73, 74, 75, 76, 77 and AZ1 all stop nearby.
By car: Brunswick Square car park is a 4-minute walk. Marlborough House Car Park and Backfields Lane JustPark are 5 minutes away. Cabot Circus Car Park is a 10-minute walk. Pre-booking via JustPark is recommended at peak times.
By bike: well connected to Bristol’s cycle network. Bike parking available nearby.
Have a question before booking? Get in touch →
How I Can Help
Get in Touch
I’d love to hear from you. Whether you’re ready to book, have a question about a specific injury or goal, or want to find out whether ADAPT. PERFORM. is the right fit — fill in the form below and I’ll get back to you as soon as I can.