Physiotherapy in Bristol, Built Around You
At ADAPT. PERFORM., physiotherapy goes beyond reducing pain.
Every person I work with starts with a thorough assessment — not just to understand your symptoms, but to identify the underlying reasons they developed in the first place. From there, rehabilitation is built around your goals, your body, and your life.
Whether you want to return to sport, get back to training, or simply move through daily life without restriction — you’ll leave your first session with clarity, a diagnosis, and a structured plan.
I work with anyone aged 13 and above, from competitive athletes to people who just want to feel stronger and more resilient in everyday life.
Find out what happens at your first session →
WHAT PHYSIOTHERAPY INVOLVES
What Assessment and Treatment Involves
Every individual begins with a detailed physiotherapy assessment — a thorough discussion about your symptoms, injury history and activity demands, followed by a physical assessment that may include:
Movement and functional assessment
Strength and capacity testing
Joint or muscle assessment
Where appropriate, objective tools such as dynamometry and force plate analysis are used — giving a clear, data-driven picture of your current capacity rather than relying on how you feel on the day.
Treatment is exercise-led and evidence-based, and may include:
Strength-based rehabilitation and progressive loading
Movement retraining
Hands-on treatment where clinically appropriate
Return to sport or activity planning
The focus is always on long-term recovery — not just short-term symptom relief.
WHO I WORK WITH
I work with a wide range of individuals aged 13 and above, including:
Runners and endurance athletes
Team sport athletes — football, rugby, basketball, cricket, netball, hockey, volleyball
Gym and functional fitness athletes — Hyrox, CrossFit, weightlifting
Combat sport athletes
Recreationally active individuals
People preparing for or recovering from surgery
Anyone who wants to move better in daily life — keeping up with your kids, getting back to the gym, or managing a persistent niggle that’s holding you back
You don’t need to be an elite athlete to benefit from physiotherapy. You just need to care about how your body performs — whatever that looks like for you.
Conditions I Treat
I provide physiotherapy for a wide range of sports injuries and musculoskeletal conditions, including:
Tendon pain — Achilles, patellar, hamstring
Post-operative rehabilitation
Pre-operative rehabilitation (prehab)
Hamstring and calf injuries
Rehabilitation programmes focus on reducing pain, restoring strength, improving movement and supporting a safe return to sport and activity.
Individual Appointments
All sessions are based at my clinic in St Paul’s, Bristol BS2, with online physiotherapy also available for those who prefer remote support.
Session Price
Initial physiotherapy assessment (60 mins) £75
Initial physiotherapy assessment (45 mins) £65
Follow-up physiotherapy (60 mins) £75
Follow-up physiotherapy (45 mins) £65
Follow-up physiotherapy (30 mins) £55
Most people I see have tried to manage their injury themselves first. Physiotherapy helps provide clarity, structure and a clear plan to move forward.
Not sure which session length to book? Find out here →
Physiotherapy Pathways
If you’re looking for structured, ongoing support rather than individual sessions, these pathways take you from first assessment through to full return to activity.
Physiotherapy & Education Pathway
Ideal for individuals recovering from a sports injury or returning to activity
60-minute initial physiotherapy assessment
4 × 45-minute follow-up sessions
Structured rehabilitation programme
Education and coach-led progression pathway
£320
Performance Physiotherapy Pathway
For active individuals and athletes who need objective data to guide return-to-sport decisions
Initial assessment
2 × performance testing sessions
3 × 45-minute follow-up physiotherapy sessions
In-person testing and coaching progressions
£445
Long-Term ACL, Post-op & Tendon Rehabilitation — 24 Weeks
ACL and tendon rehabilitation require structured progression over biological timelines. These programmes provide the clinical oversight and objective testing required to return safely and confidently.
Standard Review
For most ACL, tendon and post-operative cases
12 × 45-minute physiotherapy sessions
3 × performance testing sessions
Milestone-based progression using strength, force plate and dynamometer testing
£985
Enhanced Support
For complex cases and individuals wanting closer monitoring and more 1-1 performance-based care
16 × 45-minute sessions
3 × performance testing sessions
Increased frequency and closer progression monitoring
£1,195
Have a question about which pathway suits you? Get in touch →
Independent Rehabilitation
Not everyone needs or can commit to regular in-person sessions. The Independent Rehabilitation Pathway is designed for individuals who prefer or need a more self-directed approach with professional oversight.
Following an initial consultation to assess suitability, you’ll receive a structured rehabilitation programme with scheduled check-ins, progression adjustments and escalation support if needed.
Pricing
Initial consultation required: £75 (60-minute session) or £100 (75-minute Performance Testing session)
4 weeks — £75
6 weeks — £110
8 weeks — £150
12 weeks — £210
24 weeks — £350
Includes: structured rehab programme, scheduled email check-ins, progression adjustments and escalation recommendation if required.
Recognised by Major Health Insurers
If you’re using private health insurance, get in touch before booking and I’ll help confirm your cover.
Recognised insurance providers
Using health insurance? Get in touch first →
Based in St Paul’s — Serving Across Bristol
ADAPT. PERFORM. is based in St Paul’s, Bristol BS2 — easily accessible from across central and north Bristol by foot, bike or a short drive.
I regularly work with individuals from across the city, including:
Montpelier and Stokes Croft (BS2 / BS6) — a short walk or cycle from the clinic
Cotham and Redland (BS6) — a few minutes by bike or walk
Bishopston and Horfield (BS7) — easily accessible along the Gloucester Road corridor
Clifton and Hotwells (BS8) — around 15 minutes across the city
Easton and St George (BS5) — directly adjacent to St Paul’s
Kingsdown and City Centre (BS1 / BS2) — within easy walking distance
Online physiotherapy is also available for individuals based further afield or who prefer remote support.
ACL reconstruction vs rehabilitation
Start your recovery Today
Based in St Paul’s, Bristol BS2, I work with individuals aged 13 and above who want more than just symptom relief — a clear plan, a structured programme, and a path back to performing at what matters to them.
Whether you’re recovering from injury, returning to sport, or looking to move better in everyday life — physiotherapy can provide the clarity and direction you need to move forward.
Have a question first? Contact me →