Every individual begins with a detailed physiotherapy assessment designed to understand not just your symptoms, but the underlying factors contributing to your injury or pain.

This includes a combination of clinical assessment, manual therapy, movement analysis and, where appropriate, strength testing to build a clear picture of your current capacity and limitations.

Treatment focuses on reducing pain and symptoms, restoring movement, improving strength and gradually rebuilding your ability to tolerate the demands of daily life, work or sport. This may involve a combination of hands-on treatment, guided rehabilitation exercises and progressive loading strategies.

At ADAPT. PERFORM., physiotherapy is centred around long-term recovery rather than short-term symptom relief. Whether your goal is to return to pain-free daily activity or to perform at a higher level in sport, rehabilitation is structured to support sustainable progress and reduce the risk of recurring injury.

I work with runners, field sport athletes, and active individuals managing:

• ACL reconstruction

• Post-operative rehabilitation and pre surgery rehabilitation (prehab)

• Achilles, Patellar and Hamstring tendon pain

• Hamstring and calf injuries

• Persistent back, hip and knee pain

• Return-to-sport following injury

Every rehabilitation plan is built around progressive loading, education, and clear decision-making — not just passive treatment. Rehabilitation is guided by both symptoms and objective measures of strength and capacity where appropriate.

Individual Appointments

• Initial physiotherapy (60 mins) — £75

• Follow-up physiotherapy (60 mins) - £75

• Follow-up physiotherapy (45 mins) — £65

• Follow-up physiotherapy (30 mins) - £65

Physiotherapy Pathways

Physiotherapy & Education Pathway — £320

Ideal for individuals recovering from sports injury or returning to activity.

Includes:

• 60-minute initial physiotherapy assessment

• 4 x 45-minute follow-up sessions

• Structured rehabilitation programme

• Education and coach-led progression pathway

Performance Physiotherapy Pathway — £445

Designed for active individuals and athletes who require objective data to guide return-to-sport decisions.

Includes:

• Initial assessment

• 2 x performance testing sessions

• 3 × 45-minute follow-up physiotherapy sessions

• Quality in-person testing and coaching progressions

Performance testing supports confidence and readiness when returning to running or sport.

Long-Term ACL, Post-op & Tendon Rehabilitation (24 Weeks)

ACL and tendon rehabilitation require structured progression over biological timelines.

Standard Review — £985

• 12 × 45-minute physiotherapy sessions

• 3 × performance testing sessions

• Milestone-based progression based on capacity, strength, force plate and dynamometer testing

Enhanced Support — £1,195

• 16 × 45-minute sessions

• 3 × performance testing sessions

• Closer monitoring for complex cases and individuals looking for more 1-1 care and performance based treatment