Work With Me
Work With Me
Physiotherapy, rehabilitation and performance support delivered with structure, clarity, and progression.
At ADAPT. PERFORM., you can access physiotherapy and performance services either in person in Bristol or through structured online pathways.
Whether you are managing tendon pain, recovering from an operation; ACL reconstruction, returning to running, or building long-term physical capacity, support is tailored to your level of need.
In-Person Physiotherapy in Bristol
Hands-on assessment, sports injury rehabilitation, post-operative, ACL and tendon rehab, and performance testing delivered in Bristol.
This option is ideal if you:
Have a new or complex injury
Want real-time progression adjustments
Require hands-on assessment
Post-operative rehabilitation
Are returning to sport and need objective testing
Online Physiotherapy & Rehabilitation
Structured remote physiotherapy suitable for many sports injuries, tendon rehabilitation, ACL recovery, and return-to-running progressions.
Online physiotherapy allows professional oversight and clear progression from anywhere.
Recognised insurers
Strength & Performance Services in Bristol
In addition to physiotherapy, performance-focused services are available.
1:1 Strength & Conditioning
Individualised strength training to support injury resilience and performance.
Small Group Strength & Conditioning
Structured training in small groups (max 6)
1:1 Performance Testing
Objective testing for force production, asymmetry, and return-to-sport metrics.
Small Group Performance Testing
Ideal for teams and clubs.
The adapt. Perform. approach
Physiotherapy in Bristol built around rehabilitation, recovery, and performance
At ADAPT. PERFORM., rehabilitation and performance are not separate stages - they are part of the same process.
Our approach is designed to help you ADAPT quicker, recover stronger, and PERFORM better, whether your goal is returning to sport, staying active, or moving confidently day to day.
ADAPT
We start by listening.
Understanding your injury, your goals, and the demands of your daily life or sport allows us to adapt your plan to you, not just your diagnosis.
Through detailed assessment and observation, we identify the true drivers of pain, limitation, or reduced performance - ensuring your rehabilitation starts in the right direction from day one.
RECOVER
Recovery is guided by evidence, not guesswork.
We combine hands-on treatment where appropriate with objective testing and measurement to track progress, guide loading, and ensure you’re moving forward safely and efficiently.
Strength, capacity, and movement quality are reassessed regularly so your recovery is measurable, progressive, and purposeful.
PERFORM
Rehabilitation doesn’t end when pain settles.
We bridge physiotherapy with progressive strength & conditioning to rebuild capacity, restore confidence, and prepare you for the real demands of sport and life.
STATE REGISTERED AND CHARTERED PHYSIOTHERAPIST
