Online Physiotherapy & Sports Rehabilitation

book your session

Online physiotherapy provides structured, evidence-based rehabilitation and performance progression wherever you are in the UK.

Suitable for ACL rehabilitation, tendon pain management, return-to-running programmes, and ongoing sports injury support, online physiotherapy offers professional oversight with clear progression — without requiring regular in-person attendance.

Rehabilitation is built around progressive loading, education, and milestone-based decision-making to support safe and confident return to activity.

How Online Physiotherapy Works

1. Remote Assessment

Your pathway begins with a comprehensive video assessment. This allows detailed discussion of injury history, training load, symptoms, movement capacity and goals.

2. Structured Rehabilitation Plan

You receive an individualised rehabilitation programme designed around progressive loading principles and clear milestones.

3. Scheduled Follow-Ups & Check-Ins

Ongoing support is delivered through structured online sessions and scheduled check-ins to guide progression and monitor response.

4. Escalation if Required

If symptoms change or progress stalls, additional review sessions may be recommended.

Optional In-Person Assessment & Testing

Online physiotherapy can be delivered fully remotely following a comprehensive video assessment.

However, where location and circumstances allow, an in-person physiotherapy session or performance testing appointment may enhance clinical decision-making.

In-person sessions allow:

  • Objective strength and performance testing

  • Detailed movement assessment

  • Clear return-to-sport benchmarks

  • Immediate progression adjustments

For individuals managing ACL rehabilitation, persistent tendon pain, or later-stage return-to-running progression, combining online support with occasional in-person review can provide additional confidence and clarity.

In-Person Physiotherapy

Performance Testing & Analysis

Online Rehabilitation Pathways

All pathways are structured and time-limited to ensure progression, accountability, and clarity.

Support Pathway — £95 (4 Weeks)

Designed for early-stage rehabilitation or settled symptoms requiring light oversight.

Includes:

  • 2 × 30-minute online physiotherapy sessions

  • Weekly scheduled email check-ins

  • Programme progression and minor adjustments

Suitable for:

  • Mild sports injuries

  • Early tendon loading phases

  • Individuals confident training independently

Progression Pathway — £190 (6 Weeks)

Ideal for structured return-to-running or increasing training load safely.

Includes:

  • 4 × 30-minute online physiotherapy sessions

  • Weekly scheduled check-ins

  • Progressive loading adjustments

Suitable for:

  • Return-to-run progression

  • Mid-stage tendon rehabilitation

  • Ongoing sports injury management

Performance Support Pathway — £285 (8–12 Weeks)

For athletes training independently who want professional oversight during rehabilitation or performance progression.

Includes:

  • 6 × 30-minute online physiotherapy sessions

  • Weekly or biweekly scheduled check-ins

  • Load management support

  • Return-to-sport planning

Suitable for:

  • ACL rehabilitation mid-to-late phase

  • Endurance athletes managing load

  • Structured return-to-sport progression

Long-Term Rehabilitation Pathway — £375 (24 Weeks)

Designed for ACL reconstruction and persistent tendon conditions requiring longer biological timelines.

This pathway supports progressive rehabilitation across 24 weeks with structured milestones and oversight.

Includes:

  • 8 × 30-minute online physiotherapy sessions

  • Scheduled check-ins throughout

  • Progressive rehabilitation blocks

  • Milestone-based progression guidance

Suitable for:

  • Online ACL rehabilitation

  • Remote tendon rehabilitation

  • Long-term return-to-sport progression

Individual Online Sessions

If you prefer not to commit to a structured pathway:

  • 30-minute online physiotherapy session — £55

Who Online Physiotherapy Is Suitable For

Online physiotherapy may be appropriate if you:

  • Are comfortable exercising independently

  • Have no red-flag symptoms

  • Want structured progression with professional oversight

  • Prefer remote support due to location or schedule

Online physiotherapy may not be appropriate for complex or unstable injuries requiring hands-on assessment.

Start your recovery or performance journey Today

book a consultation