Online Physiotherapy & Sports Rehabilitation
Online physiotherapy provides structured, evidence-based rehabilitation and performance progression wherever you are in the UK.
Online physiotherapy provides the same structured and individualised approach as in-person treatment, delivered remotely.
Each session includes a detailed assessment of your symptoms, movement and activity demands, allowing a clear understanding of your injury and the factors contributing to it.
Rehabilitation programmes are then tailored to your goals, whether that is reducing pain, returning to activity or improving performance. You will be guided through exercises, progressions and load management strategies to support recovery.
Online physiotherapy is particularly effective for individuals who are unable to attend in person, prefer remote support, or require ongoing guidance alongside their training or rehabilitation.
The focus remains the same — restoring strength, improving movement and helping you return to activity with confidence.
How Online Physiotherapy Works
1. Remote Assessment
Your pathway begins with a comprehensive video assessment. This allows detailed discussion of injury history, training load, symptoms, movement capacity and goals.
2. Structured Rehabilitation Plan
You receive an individualised rehabilitation programme designed around progressive loading principles and clear milestones.
3. Scheduled Follow-Ups & Check-Ins
Ongoing support is delivered through structured online sessions and scheduled check-ins to guide progression and monitor response.
4. Escalation if Required
If symptoms change or progress stalls, additional review sessions may be recommended.
Optional In-Person Assessment & Testing
Online physiotherapy can be delivered fully remotely following a comprehensive video assessment.
However, where location and circumstances allow, an in-person physiotherapy session or performance testing appointment may enhance clinical decision-making.
In-person sessions allow:
Objective strength and performance testing
Detailed movement assessment
Clear return-to-sport benchmarks
Immediate progression adjustments
For individuals managing ACL rehabilitation, persistent tendon pain, or later-stage return-to-running progression, combining online support with occasional in-person review can provide additional confidence and clarity.
In-Person Physiotherapy
Performance Testing & Analysis
Online Rehabilitation Pathways
All pathways are structured and time-limited to ensure progression, accountability, and clarity.
Support Pathway — £95 (4 Weeks)
Designed for early-stage rehabilitation or settled symptoms requiring light oversight.
Includes:
2 × 30-minute online physiotherapy sessions
Weekly scheduled email check-ins
Programme progression and minor adjustments
Suitable for:
Mild sports injuries
Early tendon loading phases
Individuals confident training independently
Progression Pathway — £190 (6 Weeks)
Ideal for structured return-to-running or increasing training load safely.
Includes:
4 × 30-minute online physiotherapy sessions
Weekly scheduled check-ins
Progressive loading adjustments
Suitable for:
Return-to-run progression
Mid-stage tendon rehabilitation
Ongoing sports injury management
Performance Support Pathway — £285 (8–12 Weeks)
For athletes training independently who want professional oversight during rehabilitation or performance progression.
Includes:
6 × 30-minute online physiotherapy sessions
Weekly or biweekly scheduled check-ins
Load management support
Return-to-sport planning
Suitable for:
ACL rehabilitation mid-to-late phase
Endurance athletes managing load
Structured return-to-sport progression
Long-Term Rehabilitation Pathway — £375 (24 Weeks)
Designed for ACL reconstruction and persistent tendon conditions requiring longer biological timelines.
This pathway supports progressive rehabilitation across 24 weeks with structured milestones and oversight.
Includes:
8 × 30-minute online physiotherapy sessions
Scheduled check-ins throughout
Progressive rehabilitation blocks
Milestone-based progression guidance
Suitable for:
Online ACL rehabilitation
Remote tendon rehabilitation
Long-term return-to-sport progression
Individual Online Sessions
If you prefer not to commit to a structured pathway:
30-minute online physiotherapy session — £55
Who Online Physiotherapy Is Suitable For
Online physiotherapy may be appropriate if you:
Are comfortable exercising independently
Have no red-flag symptoms
Want structured progression with professional oversight
Prefer remote support due to location or schedule
Online physiotherapy may not be appropriate for complex or unstable injuries requiring hands-on assessment.
