Conditions we treat

Bristol Physiotherapy & Performance Rehabilitation

At ADAPT. PERFORM., we treat a wide range of musculoskeletal conditions — but we don’t treat conditions in isolation.
Every injury, pain problem or performance limitation is assessed in the context of your goals, your lifestyle, and the demands placed on your body.

Whether you’re recovering from surgery, managing persistent pain, or returning to sport, our Bristol-based physiotherapy clinic focuses on restoring capacity, confidence, and long-term performance — not just settling symptoms.

Back Pain & Sciatica

Back pain is one of the most common reasons people seek physiotherapy — and one of the most misunderstood.

We work with:

  • Acute and persistent lower back pain

  • Sciatica and nerve-related symptoms

  • Disc-related pain

  • Back pain linked to sport, lifting, or desk-based work

Our approach focuses on restoring movement, rebuilding strength, and improving load tolerance — helping you return to daily life, training, or sport with confidence.

Knee pain can limit everything from walking and work to running and sport.

We regularly support:

  • ACL injuries (conservative and post-operative rehabilitation)

  • Patellofemoral pain

  • Meniscus injuries

  • Post-surgical knee rehabilitation

  • Tendon-related knee pain

Using objective testing, progressive strength training, and performance-based rehab, we ensure the knee is prepared for real-world demands — not just pain-free movement.

Knee Pain & ACL Injuries

Shoulder Pain & Upper Limb Injuries

Shoulder and upper limb pain often requires more than rest or manual therapy alone.

We treat:

  • Rotator cuff injuries

  • Shoulder instability

  • Post-operative shoulder rehabilitation

  • Elbow and wrist pain

  • Overuse injuries from gym, sport, or work

Our rehabilitation focuses on restoring shoulder control, strength, and tolerance to load — especially for sport, lifting, and overhead activities.

Neck pain can significantly affect daily function, work, and quality of life.

We help manage:

  • Mechanical neck pain

  • Work-related neck stiffness

  • Cervicogenic headaches

  • Postural-related pain

Treatment combines movement-based rehab, education, and targeted strengthening to improve resilience and reduce recurrence.

Neck Pain & Headaches

Hip Pain

Hip pain often affects walking, running, lifting, and sport performance.

We treat:

  • Hip impingement–related pain

  • Gluteal tendinopathy

  • Groin pain

  • Post-surgical hip rehabilitation

Our approach restores strength, movement control, and confidence — ensuring the hip is ready for long-term loading, not just short-term relief.

Tendon injuries require structured, progressive loading — not rest alone.

We commonly manage:

  • Achilles tendinopathy and ruptures

  • Patellar tendon pain

  • Hamstring tendon injuries

  • Chronic tendon issues that haven’t responded to previous rehab

Using evidence-based loading strategies, isometrics, eccentrics, plyometrics, and performance testing, we rebuild tendon capacity for sport and daily life.

Tendon Injuries (Achilles, Patellar, Hamstring, Bicep, epicondyle)

Sports Injuries & Overuse Injuries

We work with athletes and active individuals across a wide range of sports, including:

  • Bone stress injuries

  • Running & endurance sports

  • Football

  • Gym & strength training

  • HYROX & CrossFit

  • Cycling and multi-sport

Our focus is not just returning you to sport — but helping you return stronger, more resilient, and better prepared.

Surgery is often only the beginning of recovery.

We provide structured rehabilitation following:

  • ACL reconstruction

  • Achilles tendon repair / patellar tendon repair / bicep tendon repair…

  • Shoulder surgery

  • Hip and knee surgery - hip replacements / knee replacements / arthroscopy / meniscectomy…

  • Ankle surgery - Bimalleolar, trimalleolar fractures

Post-operative rehab at ADAPT. PERFORM. bridges physiotherapy and progressive strength training — ensuring you don’t stall halfway through recovery.

Post-Operative Rehabilitation

Let’s Work Together

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