Strength & Conditoning

Our strength & conditioning programmes help you develop strength, power, and endurance — whether rebuilding after injury or pursuing peak performance.
Each plan is created from objective testing and progressive overload, ensuring measurable improvement and reduced injury risk.

Programme Focus

·       Movement and capacity testing (force plates & dynamometers)

·       Personalised 4, 6, 8, 12 and 24 week S&C plans

·       Technique refinement and coaching

·       Load management and recovery strategies

·       Periodised training aligned with sport goals

Who It’s For

·       Athletes returning from injury

·       Individuals wanting to improve performance

·       Runners, footballers, cyclists, or gym-based clients

·       Anyone seeking long-term strength and resilience

How It Works

1.     Baseline assessment and goal setting

2.     Strength/power testing and data review

3.     Individualised programme delivery (in-person or hybrid)

4.     Re-testing and performance tracking

Individual and group sessions available - Duration 60 mins