Our strength & conditioning programmes help you develop strength, power, and endurance — whether rebuilding after injury or pursuing peak performance.
Each plan is created from objective testing and progressive overload, ensuring measurable improvement and reduced injury risk.
Strength & Conditioning
Movement and capacity testing (force plates & dynamometers)
Personalised 4, 6, 8, 12 and 24 week S&C plans
Technique refinement and coaching
Load management and recovery strategie
Periodised training aligned with sport goals
Programme Focus
Athletes returning from injury
Individuals wanting to improve performance
Runners, footballers, cyclists, or gym-based client
Anyone seeking long-term strength and resilience
Who It’s For
1. Baseline assessment and goal setting
2. Strength/power testing and data review
3. Individualised programme delivery (in-person or hybrid)
4. Re-testing and performance tracking
How It Works
Sessions at £80. Individual and small group sessions available - Duration 60 mins.
